Tag: Workout

Top 6 Lifestyle Changes You Can Make to Lower Your High Blood Pressure

Top 6 Lifestyle Changes You Can Make to Lower Your High Blood Pressure

Tips to Tackle High Blood Pressure High Blood Pressure is one of the most common conditions that people all over the world are suffering from. High blood pressure or hypertension is a state in which there is tension in the arteries, thereby exceeding the systolic pressure by 140 mm Hg and the diastolic pressure above […]

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Increase your Longevity with Exercise

How To Beat Your Blues With Exercise

Beating The Blues With Exercise Exercise is the best medicine for depression and anxiety. Regular exercise has been shown to have a positive effect on mood, mental health, and behavior Whether you indulge in brisk walking, swimming, lifting weights, cycling, or any other moderate physical activity, you are sure to get immense benefits. The key […]

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