Tag: regular exercise

How to Double Your Fitness Gains

How to Double Your Fitness Gains

Wanna Double Your Fitness Gains? I am sure this would sound irresistible to most. Yes, you read it right; you can double your workouts gains. And no, it isn’t too good to be true; it actually is true. Read on… Getting double gains (more muscle and less flab) from a single workout is possible with […]

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Exercise-is-Medicine

Your Prescription for Health Exercise

Exercise is Medicine Physical inactivity is a fast-growing public health problem and contributes to a variety of chronic diseases and health complications, including obesity, heart disease, diabetes, hypertension, cancer, depression, anxiety, arthritis, and osteoporosis to name a few. In addition to improving a patient’s overall health, EXERCISING has proven effective in the treatment and prevention […]

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