Tag: Health and Fitness

Are You Losing Weight Due to Anxiety?

Are You Losing Weight Due to Anxiety?

How Anxiety May Cause Weight Loss If you are living with anxiety, you need to be extra careful about your overall health. Many people with anxiety do not exercise and become inactive and vice versa, i.e. people who do not exercise are more prone to develop anxiety and have to struggle with weight management. However, […]

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Top 6 Lifestyle Changes You Can Make to Lower Your High Blood Pressure

Top 6 Lifestyle Changes You Can Make to Lower Your High Blood Pressure

Tips to Tackle High Blood Pressure High Blood Pressure is one of the most common conditions that people all over the world are suffering from. High blood pressure or hypertension is a state in which there is tension in the arteries, thereby exceeding the systolic pressure by 140 mm Hg and the diastolic pressure above […]

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How to Double Your Fitness Gains

How to Double Your Fitness Gains

Wanna Double Your Fitness Gains? I am sure this would sound irresistible to most. Yes, you read it right; you can double your workouts gains. And no, it isn’t too good to be true; it actually is true. Read on… Getting double gains (more muscle and less flab) from a single workout is possible with […]

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Are You Too Heavy For Exercising ?

How To Start Exercising When You Are Already Overweight

Are you too Heavy for Exercising? If you are obese and out of shape, you are most likely to face many obstacles to exercising. Trying to get off those 300 pounds isn’t easy and sounds a far distant dream to many. Thoughts like these can push off your workout goals further, making you an expert […]

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Calculating Basal Metabolic Rate

BMR Formula Energy from Food : Everything you eat gives you energy; food is the fuel that your body needs to function. The energy in food is measured in calories. It’s imperative to understand that in order to make a change in your bodies’ composition (fat loss / muscle gain), your body requires a certain […]

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Importance of Goal Setting

The Importance of Goal Setting in Your Life Did you know the number one reason for not attaining goals is not having clearly defined written goals? Before you start you should have clearly defined goals of what you’d like to accomplish and don’t forget to put these goals in writing. Make sure the goals you […]

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