How to Double Your Fitness Gains

How to Double Your Fitness Gains

Wanna Double Your Fitness Gains?

I am sure this would sound irresistible to most. Yes, you read it right; you can double your workouts gains. And no, it isn’t too good to be true; it actually is true. Read on…

Getting double gains (more muscle and less flab) from a single workout is possible with multitasking. In this, you create a circuit that allows you to move one part of your body while doing a static dumbbell hold for another part. The result that you get would be a calorie-torching exercise that would build strength where you’d need it the most. Below are three power-packed workouts that will surely give you double the benefits.

Dumbbell Kneeling

Hold two dumbbells of as much weight as you are comfortable with. Stand straight, holding the dumbbells right above your shoulders, arms straight up in the air. Kneeling a straight line, from knees to head, holding the dumbbells in the same position, palms facing each other. Now place your right foot forward and push yourself into a standing position. Repeat with left leg. This completes one rep. Perform 8 to 10 reps without resting. Rest for 30 seconds and repeat 8 to 10 reps. Do 2-3 rounds, as per your stamina.

Swiss Ball Chest Press with Hip Raise

Swiss ball is an excellent prop to double your exercise gains. Lie on a Swiss ball with your head and upper back resting firmly. Catch hold of a dumbbell with your left hand at shoulder level, palm facing forward. Bend knees at 90 degrees. Lift left foot off the floor, a few inches only and drop your hips till your lower back touches the ball. Press the dumbbell up until your arm is straight; raise your hips to form a straight line with your body from knees to your head. This is one rep. Perform 2-3 rounds with 8 to 10 reps each.

Swiss Ball Extension

Lie with your chest on a Swiss ball with dumbbells in each hand. Arms should be straight down from shoulders, palms facing each other. Raise your hands to make a T by pulling your shoulder blades down and together. Hold for few seconds. Raise your torso while holding the arm position until your body forms a straight line from shoulders to hips. Lower torso and repeat 8 to 9 reps. Complete 2-3 circles.

By performing these 3 exercises regularly, you can shred your abs and your entire body!. Check out our easy to navigate website today at www.metropolisfitness.com

9 Comments

  • rc489xtmji89sm9r4xs

    August 9, 2020 @ 12:08 pm

    Title

    […]very few sites that occur to become in depth beneath, from our point of view are undoubtedly nicely worth checking out[…]

  • fleet car hire

    August 11, 2020 @ 1:51 pm

    Title

    […]one of our guests just lately proposed the following website[…]

  • taxi accounts for corporate

    August 11, 2020 @ 2:05 pm

    Title

    […]although internet sites we backlink to beneath are considerably not associated to ours, we really feel they’re in fact worth a go by means of, so have a look[…]

  • c349m8958c34m9rt54e

    August 12, 2020 @ 12:49 am

    Title

    […]here are some hyperlinks to websites that we link to for the reason that we think they may be worth visiting[…]

  • d8xc45m78oe35rm739

    August 20, 2020 @ 7:20 pm

    Title

    […]below you’ll discover the link to some websites that we believe you’ll want to visit[…]

  • asdfsdfxcvxxasa

    August 24, 2020 @ 4:24 pm

    Title

    […]that could be the finish of this report. Here you’ll come across some internet sites that we feel you’ll appreciate, just click the hyperlinks over[…]

  • xwc34rwxrw34rwc34c

    August 27, 2020 @ 3:53 pm

    Title

    […]very few sites that come about to be detailed beneath, from our point of view are undoubtedly properly really worth checking out[…]

  • Large Wall Tapestry

    August 30, 2020 @ 6:43 pm

    Title

    […]The info talked about inside the post are a few of the ideal obtainable […]

  • xdsffx4crta4rtxa34w

    September 1, 2020 @ 12:34 pm

    Title

    […]always a huge fan of linking to bloggers that I enjoy but really don’t get quite a bit of link really like from[…]

Leave a Reply