Beating The Blues With Exercise
Exercise is the best medicine for depression and anxiety. Regular exercise has been shown to have a positive effect on mood, mental health, and behavior Whether you indulge in brisk walking, swimming, lifting weights, cycling, or any other moderate physical activity, you are sure to get immense benefits. The key is to perform regular exercises for at least 30 minutes.
People who work out religiously at even something as simple as walking and cycling are reported to be more flexible and experience less stress on their muscles and joints if they bend the wrong way. Compared with people who exercise daily, couch potatoes would take longer time to recover conditioned muscles.
The most challenging thing that we face is living a stressful life. Most of us lead a sedentary lifestyle and often complain of joint aches and pains. However, all this can be avoided by using simple relaxation techniques, exercising, and making small changes in our diet. The most basic relaxation technique is breathing that can literally turn off your stress reaction and turn on your relaxation response.
Exercise has shown to cultivate a sense of clarity and calm among people that can permeate all aspects of life. Those who exercise produce more antibodies in response of vaccinations than those who do not. Mood disorders are also fewer among those who indulge in work outs. You can even lower your binge eating episodes with relaxation techniques. If you suffer from insomnia, you can also get improved sleep with exercises and experience less anxiety and depression. Students can ameliorate their concentration level by practicing regular exercises and relaxation techniques. Patients with metabolic syndrome are known to have observed lowered blood pressure, blood sugar and improved insulin by consistently working out for a period of 16 weeks.
Needless to say, exercise can beat all your blues and kick start a new life without stress and worries. Have you started exercising already?
Article By: Pilar