Category: Nutrition

Nutrition food

Have your Cake and Eat it too!

Have your Cake and Eat it With the festive season just round the corner, we all are tempted to eat sumptuous desserts. Visiting family and friends, having get-togethers, partying out… all these are incomplete without cheesecakes, brownies, gourmet pies, cakes, etc. My mouth has already started watering… Like me, you might also not be able […]

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Nutrition food

Start Your Day with a Power Packed and Healthful Breakfast

The old adage “Breakfast like a king, lunch like a prince, and dine like a pauper”, is still as good advice for keeping your health issues in check and leading a healthy lifestyle. There is a lot of wisdom in this old saying… to sum it up, it simply means you should balance the amount […]

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Nutritious Diet

Are You Taking A Nutritious Diet? Basic Facts about Nutrition : Nutrition is the science of how your body uses food. All living things need food, with the proper nutrients, and water to survive. Nutrients in food make it possible for your body to conduct essential chemical reactions that allow you to breathe, see, hear, […]

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