Category: Drinking Water

The Workout Miami

Reason Why You Are Feeling Exhausted after Exercising

Too Exhausted after Exercising? Have you ever experienced becoming too exhausted after a workout? Many athletes complain of fatigue. Contrary to the popular belief, the main cause of this is not muscle fatigue, but it is dehydration. Dehydration can occur to both athletes and non-athletes alike. A majority of the people do not drink enough […]

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Water -The Best Thirst Quencher

How to Quench Thirst Fast

Water – The Best Thirst Quencher Humans cannot live without water just like a bleached dolphin. That is because two-thirds of our bodies and 78% of our brains are made of water. Few people are aware of the fact that many people suffer from chronic dehydration; almost 75% of Americans don’t drink enough water. This […]

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