Burn it up with Cardio – Lean It UP
If you are overweight and are not taking out time for exercising, sooner or later you will have to find time for illness. You might have heard this many times before and still might be living with extra fats. It’s high time you break your comfort shell and start hitting the gym.
Consequences of Obesity Excess body fat can lead to multiple health problems. Excess fat can increase the risk of hypertension thus increasing the risk of stroke. It can also increase the likelihood of diabetes, heart disease, some cancers, varicose veins, gout, gallbladder disease, arthritis, respiratory problems and liver malfunctions to mention a few.
For losing body fat you need a negative energy balance, which simply put means you will have to consume less calories than you would expend. One of the best ways to do this is indulging in cardiovascular exercises. Cardiovascular exercises or aerobic exercises burn fat and increase the heart rate by forcing the body to use its aerobic system for expending energy.
Go for Cardio The reason cardiovascular exercise is important is that you don’t want to cut your calorie intake below your BMR because this can cause health hazards or it can trick your body into thinking it’s starving and this causes your body to do whatever it takes to slow your metabolism. The best way to lose weight is to increase the number of calories you burn. This coupled with a good diet plan will keep your metabolism going full time. Incorporating cardiovascular exercise into your routine 3 to 5 times per week not only will help you lose weight but it will have very positive effects on your overall health.
The most popular kinds of cardio exercise in fitness centers are treadmills, ellipticals, stair climbers, stationary bikes, group classes, boot camps, etc. Cardio does not have to be boring. Try to get a friend involved with you or if you like using cardio machines but you get bored just looking around a gym look for a fitness center that offers entertainment such as cardio theatre or personalized televisions on each piece of equipment. The only way to ensure that you will stick to a routine is to make it entertaining. If you have to force yourself to go chances are you will not stick to your fitness routine for long. If you truly want to make a positive healthy change in your like keep it exciting.