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Facts About Weight Loss Supplements

Interesting Facts About Weight Loss Supplements

Facts About Weight Loss Supplements You Must Know You’ve seen the adds, you’ve read all the hype, you’ve heard the testimonials, but are they true? Do weight loss supplements really work, can they stimulate your body into becoming a fat burning, energy churning machine? Most weight loss supplements can assist in weight loss by doing […]

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Resistance Training for Fat Loss

Indulge in Resistance Training for Fat Loss

Things You Need To Know About Resistance Training Resistance training is an effective way to strengthen and build muscles because the more lean muscles you have, the more calories your body burns. If you are not including strength training into your diet plan, you may only achieve temporary weight loss (yoyo effect). Most people equate […]

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Exercise-is-Medicine

Your Prescription for Health Exercise

Exercise is Medicine Physical inactivity is a fast-growing public health problem and contributes to a variety of chronic diseases and health complications, including obesity, heart disease, diabetes, hypertension, cancer, depression, anxiety, arthritis, and osteoporosis to name a few. In addition to improving a patient’s overall health, EXERCISING has proven effective in the treatment and prevention […]

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