Top 5 Ways to Add Years to Your Life

Increase Your Life Expectancy By Following These Expert Tips

How to Increase Longevity? Researchers at Harvard University compared lifestyles, dietary, and other health practices deceased people with those of the living and of identified the most important predictors of early death. Lets look at the factors that increase life span first: Fiber Regular intake of cereal fiber dropped the risk of death by 16%. […]

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How to Get the Most From Your Personal Trainer

Personal Trainer Best for your Individual Fitness Goals Are you struggling to hit the gym regularly? Do you feel less motivated to work out? Are you not getting enough from your exercise routine? If the reply to one or more of these is positive, it’s time you hire a personal trainer. Having a personal trainer […]

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Increase your Longevity with Exercise

How Does Exercising Help You Live Longer

Increase your Longevity with Exercise If you want to have a healthy lifestyle, have more energy, live a stress-free life, and live longer, you must start exercising today – the sooner, the better. Don’t procrastinate when it comes to exercise. Those who do not have not time for exercise will sooner or later have to […]

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Lean Muscles - Metropolis

Are you losing Water or Lean Muscle?

Long Term Effects of Losing Water or Lean Muscle Weight When Dieting Your body is made up of about 60% water. You need water to survive. As a matter of fact you may have heard about people stranded without food lasting several weeks but without water they wouldn’t last more than a few days. The […]

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Nutrition food

Start Your Day with a Power Packed and Healthful Breakfast

The old adage “Breakfast like a king, lunch like a prince, and dine like a pauper”, is still as good advice for keeping your health issues in check and leading a healthy lifestyle. There is a lot of wisdom in this old saying… to sum it up, it simply means you should balance the amount […]

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What should be Your Ideal Weight

Better Ideal Weight Body There are two schools of thinking when it comes to healthy weight. You can use weight charts or you can calculate Body Mass Index (BMI). The problem with weight charts is they don’t take into account your fat and lean muscle mass percentages. So if you have very little muscle, which […]

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Calculating Basal Metabolic Rate

BMR Formula Energy from Food : Everything you eat gives you energy; food is the fuel that your body needs to function. The energy in food is measured in calories. It’s imperative to understand that in order to make a change in your bodies’ composition (fat loss / muscle gain), your body requires a certain […]

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Nutritious Diet

Are You Taking A Nutritious Diet? Basic Facts about Nutrition : Nutrition is the science of how your body uses food. All living things need food, with the proper nutrients, and water to survive. Nutrients in food make it possible for your body to conduct essential chemical reactions that allow you to breathe, see, hear, […]

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Importance of Goal Setting

The Importance of Goal Setting in Your Life Did you know the number one reason for not attaining goals is not having clearly defined written goals? Before you start you should have clearly defined goals of what you’d like to accomplish and don’t forget to put these goals in writing. Make sure the goals you […]

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Burn it Up With Cardio

Burn it up with Cardio – Lean It UP If you are overweight and are not taking out time for exercising, sooner or later you will have to find time for illness. You might have heard this many times before and still might be living with extra fats. It’s high time you break your comfort […]

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