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The Workout Miami

Reason Why You Are Feeling Exhausted after Exercising

Too Exhausted after Exercising? Have you ever experienced becoming too exhausted after a workout? Many athletes complain of fatigue. Contrary to the popular belief, the main cause of this is not muscle fatigue, but it is dehydration. Dehydration can occur to both athletes and non-athletes alike. A majority of the people do not drink enough […]

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Are You Losing Weight Due to Anxiety?

Are You Losing Weight Due to Anxiety?

How Anxiety May Cause Weight Loss If you are living with anxiety, you need to be extra careful about your overall health. Many people with anxiety do not exercise and become inactive and vice versa, i.e. people who do not exercise are more prone to develop anxiety and have to struggle with weight management. However, […]

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Top 6 Lifestyle Changes You Can Make to Lower Your High Blood Pressure

Top 6 Lifestyle Changes You Can Make to Lower Your High Blood Pressure

Tips to Tackle High Blood Pressure High Blood Pressure is one of the most common conditions that people all over the world are suffering from. High blood pressure or hypertension is a state in which there is tension in the arteries, thereby exceeding the systolic pressure by 140 mm Hg and the diastolic pressure above […]

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Must do's for Women’s Health

5 Must Do Moves For Women’s Health

Must-do’s for Women’s Health Genetically Blessed Some women are genetically blessed to look great and stay thin without worrying much about their eating habits. Others have to put in lots of efforts to stay in shape. Whether you are fall in the first category of being lucky or the second one, you need to exercise […]

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How to Double Your Fitness Gains

How to Double Your Fitness Gains

Wanna Double Your Fitness Gains? I am sure this would sound irresistible to most. Yes, you read it right; you can double your workouts gains. And no, it isn’t too good to be true; it actually is true. Read on… Getting double gains (more muscle and less flab) from a single workout is possible with […]

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Are You Too Heavy For Exercising ?

How To Start Exercising When You Are Already Overweight

Are you too Heavy for Exercising? If you are obese and out of shape, you are most likely to face many obstacles to exercising. Trying to get off those 300 pounds isn’t easy and sounds a far distant dream to many. Thoughts like these can push off your workout goals further, making you an expert […]

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Increase your Longevity with Exercise

How To Beat Your Blues With Exercise

Beating The Blues With Exercise Exercise is the best medicine for depression and anxiety. Regular exercise has been shown to have a positive effect on mood, mental health, and behavior Whether you indulge in brisk walking, swimming, lifting weights, cycling, or any other moderate physical activity, you are sure to get immense benefits. The key […]

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Water -The Best Thirst Quencher

How to Quench Thirst Fast

Water – The Best Thirst Quencher Humans cannot live without water just like a bleached dolphin. That is because two-thirds of our bodies and 78% of our brains are made of water. Few people are aware of the fact that many people suffer from chronic dehydration; almost 75% of Americans don’t drink enough water. This […]

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Nutrition food

How to Prevent Type 2 Diabetes

Eat Better to Reduce Your Risk of Type 2 Diabetes Type 2 diabetes is one of the most common diseases in the United States. If left unchecked, it can lead to serious ailments like blindness, kidney failure, limb amputation, and many other critical conditions. As per latest statistics, one in eight adults are suffering from […]

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Top 5 Ways to Add Years to Your Life

Increase Your Life Expectancy By Following These Expert Tips

How to Increase Longevity? Researchers at Harvard University compared lifestyles, dietary, and other health practices deceased people with those of the living and of identified the most important predictors of early death. Lets look at the factors that increase life span first: Fiber Regular intake of cereal fiber dropped the risk of death by 16%. […]

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